Acne is a very common condition, as most suffer from it at some point in their lives. With a low glycemic index diet and cleansing foods, we can eliminate it and improve the condition of the skin.
Walnuts against skin inflammation
The nuts are known for their contribution in omega-3 fats, which makes them a necessary food to reduce inflammation and care for our skin.
Include in your diet about 4 nuts a day. To promote their digestion and, therefore, improve the absorption of their nutrients, it is also necessary to activate them, so it is recommended to previously soak them for about 8 hours.
Antioxidant black grapes
The grape fruit and the seed contain effective antioxidant substances to treat inflammatory skin conditions and control the side effects of allergic reactions.
Eat them 4 times a week, in the afternoon or at breakfast.
Zinc-rich pumpkin seeds
They are very rich in zinc, the essential mineral for skin, hair and nails. If you roast them or activate them before consuming them, you will better absorb this and other nutrients contained in them.
Take 1 or 2 tablespoons a day, slightly toasted or soaked and dehydrated.
Antibiotic and anti-inflammatory black garlic
The black garlic has all the properties of garlic, with more antioxidant richness and the added benefit that is fermented. It is ideal for fighting inflammation.
Include a couple of garlic cloves a day in sauces or mayonnaise.
Immunostimulant mushrooms
These mushrooms tone the immune system and provide healthy fiber to the microbiota.
In addition, they help regulate blood sugar and contain minerals such as zinc.
Eat mushrooms and other mushrooms 3-4 times a week as a garnish, on vegetable pates, or in cream.
Artichokes to help the liver
Due to their richness in fiber, they are ideal for taking care of intestinal transit and flora, but also their bitter taste and their substances benefit liver function, necessary to detoxify the body.
You can prepare artichokes in many ways. Have at least 2 artichokes 3 days a week, steamed, baked, or marinated.
Black olives for their good fats
The olives are a source of healthy fats with avocado or olive oil. They have vitamin E, a powerful antioxidant, and their bitter taste improves digestion.
The organic ones are better, which also will not have monosodium glutamate.
Consume about 8 or 12 a day to benefit from its fats and vitamin E.
Carrots to provide vitamins to your skin
The carrots are rich in beta carotene, the precursor of vitamin A. For these are more bioavailable, and linarias is essential cooking oil.
Consume them day if not day, steamed, in cream or baked.
Kombucha tea or pickles for your microbiota
Fermented foods are essential in the diet. Some are easy to make at home, like these that I propose here, but also kefir or sauerkraut.
These foods provide beneficial bacteria for our intestines.
Drink 1 glass of kombucha a day before lunch or dinner, or add pickles or pickles to your dishes every day.
Purifying endive
The bitter heart of the endive and other similar leaves improves liver function, and its green leaves rich in chlorophyll help clean and purify the blood.
Include it 4 times a week in your salads.
HOW TO IMPROVE ACNE SKIN WITH DIET
Acne basically originates from four causes, which allows us to act on different fronts when trying to eliminate it through diet.
Taking them into account, we can adapt our diet by avoiding foods that harm the skin and promoting those that help take care of it. These causes are mainly:
- An increase in sebum synthesis.
- Greater keratinization.
- The extent of the infection.
- A basic inflammation, which can be associated with intestinal disorders such as poor digestion or gas, among others.
One way to improve these fronts is by promoting the consumption of specific foods that are especially indicated to combat acne. In this article we have highlighted mushrooms, pumpkin seeds, walnuts, black olives, black grapes, artichoke, endive, carrot, black garlic, and kombucha tea.
However, it can also help to keep a few principles in mind:
1. REDUCE THE GLYCEMIC LOAD
To cope with acne, we can start by reducing the glycemic load of the diet. The results are very satisfactory, since with this simple measure we reduce both sebum synthesis and inflammation.
Reducing the glycemic load goes through avoiding dairy, sugar and glycemic foods.
2. AVOID CERTAIN FOODS
In the case of adolescents, it is especially important to avoid foods of a hot and toxic nature, such as fried or spicy.
At the same time, it is generally advisable to avoid gluten and poor-quality fats.
3. MORE VITAMIN A AND ZINC
Foods’s rich in these nutrients, on the other hand, help control acne.
4. TAKE CARE OF THE MICROBIOTA
It is essential to take care of the intestinal flora with prebiotic and probiotic foods.
5. HELP THE LIVER
In general, it is also important to fill your pantry with foods that promote liver cleansing and the proper function of the erectile organs, such as lungs, kidneys and large intestine.
OTHER HABITS THAT HELP YOU ELIMINATE PIMPLES
Drinking enough water, managing stress, sunbathing and playing sports are other measures that help regulate skin health.
Treating yourself with a little tea tree essential oil can go a long way.
